Personalised online coaching

Lose fat without putting your life on hold.

For people fed up with starting again. Build confidence in the gym and get a clear plan for training, food and habits that fits the life you actually live.

See plans & pricing

From €160/month · 12-week minimum commitment

Qualified personal trainerSports & Exercise Science graduateTraining. Nutrition. Habits.

Sound familiar?

You want a change.
You’re tired of another restart.

You need an approach you can keep using when motivation drops and life gets busy.

You’re good for a couple of weeks, then one busy weekend turns into another “I’ll start Monday”.
You get to the gym but aren’t sure what to do, how much to lift or whether you’re making progress.
You cut out the foods you enjoy, get fed up, then swing back the other way.
You see conflicting advice everywhere and don’t know which bits actually matter.
You want to feel comfortable in your body without making fitness your whole life.

Why the cycle keeps repeating

Going harder isn’t always the answer.

A strict diet, more sessions and a promise to “lock in” can feel like a fresh start. But a plan built around your most motivated week can be difficult to keep following through an ordinary one.

If your routine leaves no room for work, meals out or a weekend away, the first disruption can feel like failure.

The plan needs to fit your life well enough that you can keep coming back to it.

The Journey with Jack approach

A clear plan.
Room to be human.

We build your plan around the week you actually have. At each check-in, we look at what you’ve managed, what got in the way and what needs adjusting. Your routine develops with you.

Training

Know what you’re doing when you walk into the gym.

Your programme starts with your goals, experience and available training days. You’ll have clear sessions to follow, with feedback and adjustments through your check-ins.

Nutrition

Make food choices without another restrictive diet.

Your calorie and macro targets come with practical guidance around foods you enjoy. We’ll work through what makes them difficult to follow and help you plan for busy weeks and social occasions.

Habits

Keep going when the week isn’t perfect.

If something keeps knocking you off course, we look at why and agree a manageable next step. Regular feedback helps you adjust the routine and keep working towards your goals.

Your first 12 weeks

Know what you’re working on.
See how you’re progressing.

The aim is to lose fat, feel more confident in the gym and build habits you can maintain. At onboarding, we’ll agree your goals and how we’ll review progress towards them.

At the start

Get a clear place to begin.

You’ll receive your personalised training programme and calorie and macro targets. We’ll agree a realistic routine around your schedule, so you know what to focus on first.

Throughout the 12 weeks

Build the routine and adjust it.

Your weekly or fortnightly check-ins help us review progress, work through difficult weeks and adjust training, nutrition and habits. You can ask questions through WhatsApp between check-ins.

At 12 weeks

Understand what’s working for you.

Review what has changed, what still needs attention and which habits fit your life. Use that progress to decide where your focus goes next.

Agree what progress looks like for you.

Depending on your goals, we can review weight trends, measurements or photos, alongside your training, consistency and confidence in the gym. We’ll agree the measures together before you start.

The pace of physical change varies with your starting point, goals and consistency. Your check-ins help us review what’s happening and make adjustments.

What you get

Support you can actually use.

A training plan built around you.

A personalised programme shaped around your goals, experience and schedule, so you have a clear place to start.

Clarity around food.

Your calorie and macro targets, with nutrition guidance and resources to help you put them into practice.

Regular feedback and adjustments.

Fortnightly or weekly check-ins, depending on your support option. Review progress, ask questions and work through the things you’re finding difficult.

Help between check-ins.

WhatsApp support seven days a week, with a target reply time of 2–3 hours, plus resources on training, nutrition and habits.

Choose the check-in frequency and support that suit you. Both options include personalised coaching.

Find my support option

Is this right for you?

You want progress you can keep.

You don’t need to arrive confident in the gym or have everything figured out. Coaching starts with where you are now.

This could suit you if…

You want to lose fat and feel more comfortable in your body.
You’re unsure what to do in the gym, or you keep starting and stopping.
You want structure around food with room for meals out and weekends away.
You’re ready to follow an agreed plan and use your check-ins over at least 12 weeks.

A different approach may suit you if…

You’re looking for a short, all-in challenge with strict food rules.
You want a guaranteed amount of weight loss by a fixed deadline.
You want a standalone programme to follow without ongoing coaching or check-ins.

The goal is a routine that supports your life, with guidance and adjustments as you put it into practice.

Getting started

Here’s what happens next.

Tell me what you need.

Complete the enquiry form so I can understand your goals, current routine and what you’re struggling with.

Talk through the fit.

Schedule a call to discuss your goals, the support options and what working together would look like.

Get your plan in place.

If we’re a good fit, complete your onboarding form. We’ll agree your goals and progress measures, then get you started.

You can see the prices and what’s included below before you enquire. Submitting the form starts a conversation.

Start my enquiry ↗

Meet your coach

I was involved in high level sport. I still wasn’t comfortable in my own body.

Jack McSharry
Qualified personal trainer
BSc Sports & Exercise Science
PE teacher

I grew up as a chubby kid and struggled with my body image. Even when I was fit and involved in high level sport, that struggle didn’t disappear.

I swung between restrictive diets and excessive training. I’d gain weight, get very lean, then repeat the cycle. Being fit didn’t mean I’d figured out a healthy relationship with fitness.

Through experience, I learned that going “all in” every few months wasn’t something I could sustain. I needed an approach that left room for enjoying my life.

One of the biggest things I’ve learned is that I was already enough. I didn’t need to earn that by getting leaner or training harder.

You’re already enough too. You deserve to look after your health and fitness because it can help you enjoy a better quality of life—not because you need to fix who you are.

That’s what Journey with Jack is built around: helping you lose fat, feel confident in the gym and build habits you can maintain.

Fitness should add to your life. You should still have room for meals out, weekends away and the things you enjoy.

Choose your support

Two options.
Clear pricing.

Both include personalised training, nutrition guidance and support with habits. Choose how often you want to check in.

Fortnightly support

1-to-1 Coaching

A clear plan and regular feedback, with room to put it into practice between check-ins.

€160 / month

12-week minimum commitment

Personalised training programme
Calorie and macro targets
Fortnightly check-ins
WhatsApp support seven days a week
Training, nutrition and habit resources

Enquire about €160 coaching

Enquiry form → call → onboarding

Weekly support + monthly call

1-to-1 Coaching Plus

More frequent feedback and a scheduled monthly conversation to work through things together.

€180 / month

12-week minimum commitment

Personalised training programme
Calorie and macro targets
Weekly check-ins
WhatsApp support seven days a week
Training, nutrition and habit resources
Scheduled monthly Zoom call

Enquire about €180 coaching

Enquiry form → call → onboarding

Prices are in euros, billed monthly. Both options have a 12-week minimum commitment. WhatsApp response time is a target of 2–3 hours.

Before you enquire

A few things you might be wondering.

The call gives us a chance to discuss your circumstances and whether coaching is a good fit.

What if I’ve tried before and keep stopping?

That’s a central reason for this approach. We’ll look at what has made previous routines difficult to maintain and build a plan around your current life. Check-ins give us a chance to review the obstacles and adjust.

Do I need to be confident in the gym already?

No. Your training programme will reflect your experience. Building confidence and understanding what you’re doing are part of the coaching.

Will I have to cut out foods I enjoy?

The aim is to create useful structure around food while leaving room for things you enjoy. You’ll receive calorie and macro targets and guidance on applying them to your routine.

How much time will I need?

Your training schedule will be agreed around your goals and availability. There isn’t a fixed number of sessions everyone must do. We’ll discuss what is realistic during your call.

Which coaching option should I choose?

The €160 option includes fortnightly check-ins. The €180 option has weekly check-ins and a scheduled monthly Zoom call. Both include your personalised programme, calorie and macro targets, WhatsApp support and resources.

How long do I commit for?

Both options have a 12-week minimum commitment and are billed monthly. We’ll discuss the payment and cancellation arrangements before you sign up.

What if I don’t see results?

If you follow the agreed plan for the full 12 weeks and aren’t seeing results towards the goals agreed at onboarding, you qualify for a refund of 30% of the coaching fees paid for those 12 weeks. We’ll agree how progress is measured before you start.

What happens when I click to enquire?

You’ll scroll to the enquiry form on this page. Complete it here, then schedule a call. If we’re a good fit, you’ll complete an onboarding form and get started.

Enquire about coaching

Lose fat. Build confidence.
Keep room for life.

Tell me what you’re working towards and what’s been getting in the way. I’ll review your answers and contact you to talk about a plan that helps you feel more confident in the gym and make progress you can maintain.